Vegan Chili Recipe
Hey there, if you’re looking for a tasty and healthy meal that’s super easy to make, then you gotta try my vegan chili recipe! It’s bursting with delicious flavours, jam-packed with nutrients, and loaded with protein, making it the ultimate dish for any time of the day. Trust me, your taste buds and body will thank you for this one!
Ingredients:-
- 1 tbsp olive oil
- 1 onion, chopped_
- 3 cloves garlic, minced
- 1 red bell pepper, chopped_
- 1 yellow bell pepper, chopped
- 2 medium carrots, chopped
- 1 zucchini, chopped
- 2 cans (15 oz) kidney beans, drained and rinsed_
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 cup frozen or canned corn kernels
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups vegetable broth
Instructions:_
- Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened, about 5 minutes.
- Add bell peppers, carrots, and zucchini, and sauté until vegetables are tender, about 10 minutes.
- Add kidney beans, black beans, diced tomatoes, tomato paste, chili powder, cumin, corn, smoked paprika, salt, black pepper, and vegetable broth.
- Stir well and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
- Serve hot with your favourite toppings, such as vegan cheese, avocado, or cilantro.
Here are some tips and tricks to help you make the best vegan chili:_🌶️
- Use a Variety of Beans: This recipe calls for both kidney beans and black beans, but feel free to use any beans you like. Mixing different types of beans will give your chili a more complex flavour and texture.
- Add Corn: Corn is a great addition to vegan chili as it adds a slightly sweet and crunchy texture. Add it towards the end of cooking to keep it from becoming too soft.
- Don’t Overcook the Vegetables: Overcooked vegetables can become mushy and lose their flavour. Cook the vegetables until they are tender but still have a slight crunch.
- Use Fresh Herbs: Fresh herbs like cilantro and parsley add a fresh and vibrant flavour to the chili. Add them towards the end of cooking to preserve their flavour and colour.
- Adjust the Spice Level: This recipe calls for mild chili powder, but feel free to adjust the spice level to your liking. You can add more chili powder or hot sauce for extra heat.
- Serve with Toppings: Serve your chili with a variety of toppings like avocado, lime wedges, tortilla chips, or vegan sour cream. This will add even more flavour and texture to your dish.
By following these tips and tricks, you’ll be able to create a delicious and flavourful vegan chili that will impress everyone at the table.
Nutrition Facts (per serving):.,
- Calories: 288_
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 717mg
- Total Carbohydrates: 50g
- Dietary Fiber: 16g
- Sugar: 11g
- Protein: 16g
Benifits:_
Let me tell you why my vegan chili recipe is a must-try for anyone who loves delicious and healthy food! Here’s what you can expect when you make this recipe:
- Get Ready for a Nutrient Boost:_ With so many nutritious ingredients like bell peppers, carrots, zucchini, beans, and tomatoes, you’ll be giving your body the fuel it needs to keep you going strong.
- Plant-Based Protein Power: Thanks to the beans, you’ll be getting a good dose of protein in each serving, which is essential for building and repairing tissues.
- Low-Fat, High-Taste: This recipe has all the flavour you love without all the added fat. I only use a small amount of heart-healthy olive oil to keep things light.
- Vegan and Vegetarian-Friendly: This recipe is perfect for anyone who follows a vegan or vegetarian diet. It’s also a great option for those who want to eat more plant-based meals.
- Easy Peasy, Lemon Squeezy:_ This recipe is incredibly simple to make and only requires one pot. You can have a delicious and healthy meal ready in no time!
- Wallet-Friendly: This recipe won’t break the bank. All the ingredients are affordable and easy to find at your local grocery store.
So, what are you waiting for? Get ready to enjoy all the benefits of this amazing vegan chili recipe!🍽
You May Also Like: – Cabbage Salad, BBQ Chicken Pizza,
FAQs:
Q: What can I use in chili instead of meat?
A: Yes, as a cook, I love using plant-based ingredients in place of meat in chili. Here are some great options:
- Beans: Beans are a classic substitute for meat in chili. They are high in protein, fibre, and nutrients, and add a hearty texture to the dish. Kidney beans, black beans, and chickpeas are all great options._
- Tofu: Tofu is a versatile ingredient that can take on the flavours of your favourite spices and seasonings. Use firm or extra-firm tofu and crumble it into the chili for a meat-like texture.
Conclusion:
This vegan chili recipe is perfect for those looking for a delicious and easy meal that’s packed with flavour and nutrients. It’s a great way to incorporate more plant-based meals into your diet, and it’s sure to satisfy your cravings. Give it a try and let us know what you think! Don’t forget to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, follow me on Instagram, Pinterest._