How to Make Pesarattu | Authentic South Indian Recipe

Pesarattu is a traditional South Indian breakfast dish.Pesarattu is a type of dosa made from green gram, also known as mung bean, and is a popular dish in Andhra Pradesh, Telangana, and other southern states of India. It is not only delicious but also packed with nutrition.

The word “Pesarattu” has its origins in the Telugu language, which is spoken in the southern Indian state of Andhra Pradesh. “Pesar” means split green gram, which is the main ingredient used to make this delicious dish, and “attu” means dosa or crepe. Hence, the name “Pesarattu” refers to a crepe made from split green gram. This traditional South Indian dish has been enjoyed for generations and is now loved by people all over the world.

Ingredients:

• 1 cup split green gram (mung dal)
• 2 green chillies
• 1 inch ginger
• 1/2 teaspoon cumin seeds
• Salt to taste
• Oil for cooking

Cooking Process:

1. Soak 1 cup of split green gram in water for 4-5 hours or overnight. Drain the water and rinse the dal.
2. Grind the soaked green gram, green chillies, ginger, and cumin seeds in a blender with enough water to make a smooth batter.
3. Add salt to the batter and mix well.
4. Heat a non-stick tawa or skillet and pour a ladleful of batter onto the tawa. Spread the batter evenly in a circular motion.
5. Drizzle some oil around the edges and cook on medium flame until the edges turn golden brown.
6. Flip the pesarattu and cook on the other side until it is cooked through and crispy.
7. Serve hot with coconut chutney or tomato chutney.

Tips and Tricks:

• If the batter is too thick, add some water to adjust the consistency.
• You can also add chopped onions, coriander leaves, or grated carrot to the batter for a variation in taste.
• Pesarattu tastes best when served hot and crispy.

Nutrition Facts (per serving):

• Calories: 120

• Total Fat: 2g

• Saturated Fat: 0g

• Cholesterol: 0mg

• Sodium: 5mg

• Total Carbohydrates: 20g

• Dietary Fiber: 4g

• Sugar: 1g

• Protein: 6g

You may also like these: Sabudana Khichdi

FAQs:

Q:What is pesarattu made of?

Pesarattu is a delightful South Indian breakfast dish that is loved by many. It is made from the goodness of split green gram, which is soaked and blended into a smooth batter, along with a few aromatic spices and herbs.  This batter is then spread onto a hot griddle and cooked to a perfect crispiness. The result is a mouth-watering, protein-packed crepe that is both healthy and delicious. Pesarattu is a perfect breakfast option for those who are looking for a healthy and filling meal to start their day on the right foot. It is not only a treat for your taste buds, but also a great way to nourish your body._

Q:Is pesarattu good for digestion? 

Yes, Pesarattu is not only a tasty treat, but it is also great for digestion! The split green gram used in pesarattu is a fantastic source of dietary fiber, which aids in the digestion process by promoting regular bowel movements and reducing constipation. The addition of herbs and spices like ginger and cumin also helps to stimulate the digestive system, keeping it functioning at its best. So, if you’re looking for a meal that will not only tantalize your taste buds but also keep your tummy happy, pesarattu is definitely a great option to consider. 🌱🍽️👍